Pesto Pasta Salad (with common or low-carb pasta) – Kalyn’s Kitchen

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posted by Kalyn Denny on July 28, 2021

Pesto Pasta Salad is a scrumptious pasta salad that’s simple to make and you should utilize conventional pasta or low-carb pasta, whichever you favor.

PIN Pesto Pasta Salad to make it later!

A couple of weeks in the past I made Low-Carb Italian Pasta Salad utilizing Palmini Pasta, and it was so successful. After which I remembered this ultra-easy vegetarian Pesto Pasta Salad again within the archives and puzzled how it might work with the identical Palmini Linguini I used within the new pasta salad recipe. And it was a winner! I do know the normal pasta model of this salad does have some followers, so I’m simply updating this put up so it provides you each choices. Make conventional pasta salad with the Rotini pasta I used within the unique salad, or make the brand new low-carb Pesto Pasta Salad utilizing Palmini pasta; your selection!

And irrespective of which model you favor, if you have already got a few of my Basil Pesto with Lemon or a jar of my favourite Kirkland Basil Pesto, this is perhaps the best pasta salad you’ve ever made! And aside from the pasta, the recipe makes use of pantry components that you just may need in the home.

Pesto Pasta Salad finished salad in serving bowl

What’s the distinction between the 2 recipes?

Proven above is the unique Pesto Pasta Salad made with rotini pasta. The one distinction between the components for the 2 recipes is the kind of pasta used. Nonetheless, the salad with Palmini makes fewer servings as a result of the Palmini Pasta is dearer and I didn’t need to create a recipe that wanted two cans! The Palmini Pasta model is gluten-free, the model with Rotini pasta has gluten, however could possibly be made with gluten-free pasta.

What’s Palmini Pasta?

Palmini Pasta (affiliate hyperlink) is a sort of low-carb pasta made out of hearts of palm. The pasta variations made by Palmini embody Linguini, Angel Hair (which is extra like skinny spaghetti), and Lasagna. Kara and I’ve loved experimenting with the Palmini Pasta merchandise, and we actually like the flavour of them. And one profit to them is that as a result of the Palmini noodles don’t soak up the dressing, the low-carb model of this salad stayed good within the fridge for a couple of days!

Does Palmini Pasta have to be precooked?

After experimenting with a number of recipes, Kara and I positively desire cooking the Palmini pasta for 5 minutes in boiling, salted water earlier than utilizing it in a recipe. We really feel the pre-cooking provides the hearts of palm a extra “pasta-like” texture.

What components do you want for this recipe:

Pesto Pasta Salad process shots collage

How you can Make Pesto Pasta Salad:

(Scroll down for full recipe with dietary data.)

  1. For both kind of pasta, deliver a medium-sized pan of water to a boil, including slightly salt.
  2. For Palmini Pasta, drain the noodles effectively and minimize aside with kitchen shears. (For Rotini pasta, simply open the field!)
  3. Prepare dinner the pasta precisely 5 minutes for Palmini Pasta, or about 9 minutes for normal Rotini Pasta.
  4. Whereas pasta cooks, drain roasted crimson peppers effectively. (I discovered peppers already in strips, however slice or chop if wanted.)
  5. Drain a can of black olives and minimize in half.
  6. When pasta is cooked, drain pasta effectively and let cool about 10 minutes.
  7. Mix pesto and French dressing dressing to make the dressing. 
  8. After the pasta cools , stir in sufficient dressing to coat the pasta. (It’s possible you’ll not want all of the dressing, however save the remainder in case you need to add it later.)
  9. Mix the dressed pasta, crimson bell pepper, and olives. Cowl the bowl and chill within the fridge 1-3 hours.
  10. To serve, combine in freshly grated Parmesan cheese and slightly extra dressing if desired.
  11. Serve barely chilled or at or room temperature.
  12. Each variations of this may keep good within the fridge for a couple of days should you’re fortunate sufficient to have some left over.

Different components you could possibly use on this salad:

  • diced marinated artichoke hearts
  • marinated mushrooms, minimize in half
  • grilled greens of any kind equivalent to zucchini, mushrooms, onions, or summer season squash
  • cubed contemporary mozzarella cheese

Extra Excessive-Carb or Low-Carb Pasta Salad Recipes:

Zucchini Noodle Mock Pasta Salad
Pasta Salad with Italian Sausage
Low-Carb Italian Pasta Salad
Pasta Salad with Fried Kale, Tomatoes, Olives, and Feta

Substances

  • one 12 oz. entire wheat Rotini pasta or one 14 oz. can Palmini Linguini  
  • one 6 oz. can black olives
  • one 12 oz. jar roasted crimson bell pepper
  • 1/3 cup Newman’s Personal Olive Oil and Vinegar Dressing (see notes)
  • 1/3 cup pesto (see notes)
  • 1/4 cup freshly grated parmesan cheese, or extra
  • salt and contemporary floor black pepper to style

Directions

  1. For both kind of pasta, deliver a medium-sized pan of water to a boil, including slightly salt to the water.
  2. For Palmini Pasta, drain the noodles effectively and minimize aside with kitchen shears. (For Rotini pasta, simply open the field!)
  3. Prepare dinner the pasta precisely 5 minutes for Palmini Pasta, or about 9 minutes for normal Rotini Pasta. (Verify the package deal for cooking time.)
  4. Whereas pasta cooks, drain the jar of roasted crimson peppers effectively. (I discovered peppers already sliced in strips, however slice or chop if wanted.)
  5. Drain a can of black olives and minimize in half.
  6. When pasta is cooked the correct quantity of time for the pasta you are utilizing, drain pasta effectively and let cool about 10 minutes.
  7. Mix Newman’s Personal Olive Oil and Vinegar Dressing (affiliate hyperlink), with my Basil Pesto with Lemon or no matter pesto you are utilizing.
  8. After the pasta cools for 10 minutes, stir in sufficient dressing to coat the slightly-warm pasta. (It’s possible you’ll not want all of the dressing, however save the remainder in case you need to add it later.)
  9. Mix the pasta with dressing, diced crimson bell pepper, and olives. Cowl the bowl and chill within the fridge 1-3 hours.
  10. To serve, combine in 1/4 cup freshly grated Parmesan cheese (or extra!) and slightly extra dressing if the salad appears dry.
  11. Serve barely chilled or at or room temperature.

Notes

I used Newman’s Personal Olive Oil and Vinegar Dressing (affiliate hyperlink) however any low-sugar French dressing will work. In case you desire a distinct business dressing, be certain it has lower than 2-3 grams of sugar per serving. I used my Basil Pesto with Lemon for this salad, however you should utilize bought basil pesto as effectively.

The standard dietary data offered is for 4 servings of salad made with Palmini Pasta, however should you do not use the total quantity of dressing for that smaller salad, some classes will probably be decrease.

NUTRITIONAL INFORMATION FOR ROTINI PASTA VERSION (6 servings):

Energy 242, Complete Fats 13, Saturated Fats 2.7, Unsaturated Fats 9.7, Ldl cholesterol 6.9, Sodium 452, Carbs 25, Fiber 2.8, Sugars 2.8, Protein 6.8.

Recipe created by Kalyn.

Vitamin Info:

Yield:

4

Serving Dimension:

1
Quantity Per Serving: Energy: 243Complete Fats: 19gSaturated Fats: 3.9gUnsaturated Fats: 13.9gLdl cholesterol: 10mgSodium: 677mgCarbohydrates: 14gFiber: 4.2gSugar: 3.8gProtein: 6.2g

Pesto Pasta Salad square thumbnail image of finished salad in serving bowl

Low-Carb Food regimen / Low-Glycemic Food regimen / South Seaside Food regimen Solutions:
This simple Pesto Pasta Salad might be low carb or excessive carb, relying on the pasta you select. See dietary data within the recipe for each variations. Pesto is excessive in fats and the salad dressing, Parmesan Cheese, and olives all have some fats, so this might be a private selection for the unique South Seaside Food regimen. In case you did eat it for South Seaside, the Palmini pasta model would work for all phases and the Rotini pasta model would solely work for Section 2 or 3.

Discover Extra Recipes Like This One:
Use Pasta Recipes or Salad Recipes to seek out extra salads like this one.Use the Food regimen Sort Index to seek out recipes appropriate for a particular consuming plan. You may as well Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2010 made with common Rotini Pasta. After I turned a fan of Palmini Low-Carb Pasta I up to date the put up in 2021 to incorporate a model made with Palmini Pasta.

Pesto Pasta Salad Pinterest Image