WIAW – The Fitnessista

by admin

Hello buddies! How’s the morning going? I hope you’re having fun with the week to this point. I’m right here with the ladies, having fun with the cooler climate, and searching ahead to some adventures later right this moment.

For right this moment’s submit, I’m popping in with a bit WIAW aka What I Ate Wednesday (on a Tuesday). Conserving issues wiiiiild. 😉 I’ve been following the macro plan I created for myself with Precision Vitamin, and thought I’d share a number of the items. The ladies are residence and issues have been busy, so numerous fast and simple meals round right here.

Right here’s what a full day of eats appears to be like like these days:

7:35 I end off the remainder of the gluten-free peanut butter pretzels whereas I look forward to my espresso to warmth up. (These are the Quinn model from Thrive Market and so they’re insanely scrumptious.) I at all times have a bit chunk of one thing whereas I’m making espresso, whether or not it’s half a Go Macro bar, a protein ball, a chunk of chocolate (actual life) or one thing random like this.

Collagen espresso + dietary supplements for the day:

And a short time later (round 8 or so): some eggs with two rice desserts + almond butter and jelly

10am Publish-workout: smoothie with 1 cup almond milk, 1 cup blueberries, riced cauliflower, Truvani protein powder, spinach, and a tablespoon of chia seeds

1pm: lunch! Siete tortillas with mayo, avocado, tomatoes, spinach, and rooster breast + some chopped carrots

4pm-ish afternoon snack: An apple, a turkey jerky, + Organifi pink juice (SO good within the afternoon)

7:00 Dinner: Fast and simple shrimp pasta meal. I boiled some Banza rotini and whereas it was cooking, I sautéed some zucchini with 2 cloves of garlic, 1/2 teaspoon oregano, salt and pepper. I additionally sautéed 1 lb of shrimp in a separate pan, with butter, 3 cloves of minced garlic, salt, and pepper. When the noodles had been completed cooking, I drained them, added the shrimp to the noodle pot, and stirred in half a block of sentimental vegan cheese with herbs (it was the Miyoko’s vegan garlic and herb cashew cheese). I added about 3/4 cup of almond milk to skinny it out to make a sauce, stirred the noodles again in, and growth. Dinner was carried out in lower than 20 minutes.

(LOVE these bowls. We lastly up to date our dinnerware after 84 years and feeling like grown adults since every little thing matches now. Additionally, I’m sorry for the picture high quality right here. We’re all glad I’ve principally transitioned out of my ol’ meals blogger methods.)

Wins from the day: I really feel like I did an excellent job balancing my meals for the day. Since I’ve been following the Precision Vitamin plan I created for myself, it’s made it a lot simpler to test off the bins for protein, carbs, and wholesome fat and really feel happy and energized all through the day (while not having to calculate, measure, or weigh something). Generally it’s onerous for me to hit my protein purpose, however I made it occur. Having the rooster within the fridge already cooked for lunch made an enormous distinction. I’m additionally pumped that I didn’t skip any meals. It’s one thing that occurs in life however is counter-productive. You actually really feel higher and see outcomes if you gasoline your self.

What I might have carried out higher: I used to be a bit low on veggies I’m actually making an attempt to get in additional veggies and leafy greens, and whereas I hit a number of (cauliflower, spinach, carrots, zucchini), I normally wish to get a bit extra. At the present time additionally didn’t embody wine or chocolate, so not my #1 day of meals. 😉

So inform me, buddies: what’s the very best factor you ate yesterday? Any favourite high-protein meals you’d wish to share? I’m compiling a bunch collectively now for a bonus recipe information, so please share a few of your faves!

Have an exquisite day and I’ll see ya quickly!



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