082: The 5-Minute Transfer – The Fitnessista

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Sharing considered one of my go-to ideas after I really feel overwhelmed in my routine. You should utilize this for well being, health, work, household life… it’s relevant and works in so many conditions!

It’s straightforward to begin to really feel overwhelmed when you’ve got rather a lot occurring. This may occur with health, work, and life. One in every of my favourite methods for after I really feel like that is the 5-minute transfer. Try this brief podcast episode for the entire particulars (plus a sneaky giveaway).

So, inform me, mates: what 5-minute transfer are you going to take at the moment?

Assets from this episode:

Get 15% off Organifi with the code FITNESSISTA. The inexperienced juice and gold powder are my favorites! I additionally just lately tried and cherished their protein powder and have been including the scrumptious pink juice into my rotation.

I like love love the meals from Sakara Life. Use this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique gadgets. I’m getting a supply subsequent week and CAN’T WAIT.

CBD has modified my life. It helps a lot with my nervousness and sense of calmness. You may learn extra about my expertise with CBD right here and use the code FITNESSISTA right here to get an additional 15% off your first order. (I like the flavored drops!)

Thanks a lot for listening and for all your assist with the podcast!

You may hear and subscribe to the podcast on iTunesStitcher, and Google Play.


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