Sharing considered one of my go-to ideas after I really feel overwhelmed in my routine. You should utilize this for well being, health, work, household life… it’s relevant and works in so many conditions!
It’s straightforward to begin to really feel overwhelmed when you’ve got rather a lot occurring. This may occur with health, work, and life. One in every of my favourite methods for after I really feel like that is the 5-minute transfer. Try this brief podcast episode for the entire particulars (plus a sneaky giveaway).
So, inform me, mates: what 5-minute transfer are you going to take at the moment?
Assets from this episode:
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Thanks a lot for listening and for all your assist with the podcast!