A 15-Minute Higher-Physique Resistance Band Exercise

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Society’s most popular bodily aesthetics are typically stylish—one decade, a sure look is en vogue, and the subsequent, it is one other. Our present interval in time just isn’t proof against this phenomenon, however thank God we have additionally obtained quite a lot of “love your physique as it’s” sentiment swirling—as a result of my arms will most likely by no means appear to be Michelle Obama’s, and that is okay. In spite of everything, there are a lot of different causes to work out your higher physique that don’t have anything to do with how your limbs look. And on the newest episode of Good StrikesThe Ness founder Colette Dong demos an upper-body resistance band exercise that’ll aid you reap these advantages in simply quarter-hour.

Clearly, sturdy arms can assist you loosen the lid on a pickle jar or raise a toddler, however these aren’t their solely advantages. Constructing muscle strengthens your bones, revs up your metabolism, and helps your coronary heart keep wholesome.

Grip energy, in the meantime, is an efficient indicator of your total well being, and staying sturdy all through your higher limbs can assist you lead a full and energetic life nicely into your golden years. Plus, upper-body energy can enhance your athletic efficiency even when your sport of selection would not technically contain a lot from the chest up—one examine, for instance, confirmed that sturdy arms assist to propel sprinters ahead quicker. Not too shabby, proper?

This particular upper-body exercise ditches the hand weights you is perhaps used to utilizing to train your arms in favor of a resistance band which, let me simply inform you, burns like loopy—however in a great way! There’s virtually no feeling I, personally, love greater than firing up my arms to the purpose of “OMG this woman is loopy, I can not probably take one other second of this!”

To expertise this burns-so-good feeling firsthand, press play on the video above.

Oh hello! You appear to be somebody who loves free exercises, reductions for cult-fave wellness manufacturers, and unique Properly+Good content material. Join Properly+, our on-line neighborhood of wellness insiders, and unlock your rewards immediately. 

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