Clearly, sturdy arms can assist you loosen the lid on a pickle jar or raise a toddler, however these aren’t their solely advantages. Constructing muscle strengthens your bones, revs up your metabolism, and helps your coronary heart keep wholesome.
Grip energy, in the meantime, is an efficient indicator of your total well being, and staying sturdy all through your higher limbs can assist you lead a full and energetic life nicely into your golden years. Plus, upper-body energy can enhance your athletic efficiency even when your sport of selection would not technically contain a lot from the chest up—one examine, for instance, confirmed that sturdy arms assist to propel sprinters ahead quicker. Not too shabby, proper?
This particular upper-body exercise ditches the hand weights you is perhaps used to utilizing to train your arms in favor of a resistance band which, let me simply inform you, burns like loopy—however in a great way! There’s virtually no feeling I, personally, love greater than firing up my arms to the purpose of “OMG this woman is loopy, I can not probably take one other second of this!”
To expertise this burns-so-good feeling firsthand, press play on the video above.
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