Behind my painted smile: Kirsty’s story

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On the floor, Kirsty was dwelling the great life. However in actuality, she was masking intense emotions of tension, low shallowness, and failure. Now, having come by means of her personal disaster, she desires to assist others who could also be on the same journey

Do you look into different folks’s lives and suppose they’ve the world? We typically marvel, or assume, what others are considering, but in actuality we have now no clue. For therefore lengthy, I painted on a smile. It has taken some time, however I really feel comfy with what I’m about to clarify, and I’m nearly grateful for the expertise – for bringing me to the place I’m immediately.

The reality is I didn’t need anybody to know or see how unhappy I actually was. I’d simply let all of it construct up, after which cry alone, and be unhappy in silence – like dwelling two totally different lives. For me, emotionally, issues got here to a head in October 2018, and the breaking level was when my well being began to deteriorate. Stress was killing me, and my relationship was lifeless.

My despair began a very long time in the past, as a end result of quite a few life challenges and experiences – together with unhealthy relationships, self-doubt, and at all times blaming myself for something unlucky that occurred to me. I at all times felt like I used to be within the mistaken, and was stuffed with self-doubt.

So when a chance arose to maneuver to Dubai for what I assumed could be my dream job in actual property, I felt prefer it was the change I wanted after spending a lot time sad and caught in a rut. My household have been just a little uneasy with my determination, however as soon as they knew how a lot I wished it, and to be sincere wanted it, they got here round.

Kirsty with accomplice Kris

The issue was that I used to be bought a dream, however it ended up a nightmare. I labored so onerous over there, however ended up shedding out to the primary firm I labored with. I met my now ex-partner, and located myself so caught up within the bubble collectively that I forgot who I used to be as an individual, and located myself giving my complete world to this individual – with out giving myself a second thought. I believed he was the one, so when issues turned bitter, it was horrific. Having by no means been in love earlier than, and for the primary time to be in love with somebody who was dwelling a lie, and didn’t love me like they mentioned, broke my coronary heart.

I used to be dwelling an enormous misinform the entire world, to my household, buddies, and all my family members, however most significantly to myself. I used to be in denial. I ended up a shell, and I didn’t even recognise myself.

It obtained to the purpose the place I might now not paint on that smile; I might now not perform with each day life. Every day was a blur, and I used to be simply plodding alongside. I felt so low, it was heartbreaking. I had a each day battle of making an attempt to drag myself collectively, whereas giving up on the similar time.

I felt like I had no goal. This sense wouldn’t go away, and I couldn’t raise my temper, regardless of how onerous I attempted.

So, in the long run I realised I had two decisions: sit and wallow in self-pity and the previous, or rise up, get on with my life, and begin shining once more!

I believe shifting house to Scotland from Dubai in 2019 undoubtedly saved my life. I’d lived on the market for about two and a half years in whole, and to everybody again house – and anybody who was following my social media – it seemed like I used to be having the time of my life, however in actuality I used to be so unhappy.

Don’t get me mistaken, I had some superb occasions, and I don’t remorse taking that probability and beginning a brand new journey. Sadly, issues simply didn’t go to plan as I used to be additionally experiencing excessive panic assaults and a sense of worthlessness. I felt I shouldn’t be there, that I didn’t should be there.

I had a way that I had failed in life, and a powerful dislike of myself. I couldn’t raise the darkish cloud that lingered round me. Most days I’d cry at nearly something. Sure, I’m an emotional individual, however this was not regular.

Once I hit all-time low, I realised my solely two choices have been to surrender, or get on – I made the selection of the latter as I wished to stay, and believed that there was extra on the market for me.

My method was easy: in the future at a time. I realised the significance of taking time for me, and located that being alone helped me to create plans to maneuver ahead with. I spoke to my shut buddies – together with a pair I truly known as my Dubai mum and pop, who took me in and who I’ll ceaselessly be grateful to. Their smart phrases helped me a lot, and inspired me to rebuild ‘me’ once more.


Studying was extremely useful, and train was one other outlet – at any time when I labored out or went for a run, my head grew to become clearer. Writing was helpful; it’s humorous that for those who write down the way you’re feeling, once you see it in entrance of you it typically doesn’t appear so unhealthy.

As quickly as I obtained house to the UK, my first step was to talk to a physician, and the second was talking to a therapist. This may be daunting, and to be sincere I used to be nervous, however it turned out to be the most effective factor for me! I wished to get assist as quickly as attainable, because it was so alarming how I used to be feeling, so I sought counselling privately.

Now, I’m in a significantly better place. From having days the place I hated who I used to be and will barely look within the mirror, now I’m extra content material, and know that I’m a great individual. I’ve discovered to take care of me a bit extra. I look ahead to the indicators I’m struggling, and ensure my psychological well being comes first.

“There isn’t a disgrace in asking for a serving to hand – you aren’t a burden, and issues do get higher”

My accomplice, Kris, and I just lately purchased our first house and transfer in August this yr, which I’m so enthusiastic about. We’ve got two beautiful cats – Summer season and Nala – and our household is rising with a child on the best way! Life is so magical, and I’m so grateful to be the place I’m now.

The explanation I wished to share my story is to assist different individuals who could also be struggling proper now, and are questioning if there’s a means out. The reply is, sure! Regardless of how robust issues are, there may be at all times assist, and lightweight on the finish. Please know you’re not alone. When you’re in a depressive state, your thoughts performs tips on you to say that you just’re not adequate, and that you just’re unfit – however you’re.

Please search assist. There isn’t a disgrace in asking for a serving to hand – you aren’t a burden, and issues do get higher.

When issues begin to fall into place, that is once you look again on issues and respect how far you’ve come, and the way your previous has made you the individual you’re – and for that I’m grateful.

Rachel Coffey | BA MA NLP Mstr says:

Kirsty highlights simply how simple it’s to imagine others have every thing, when inside it might be a unique story. Social media can add to this, leaving folks feeling – as Kirsty skilled – nearly as if they’re dwelling a lie. Kirsty made a courageous alternative. She realised there actually is not any disgrace in reaching out. With dedication and a rising energy, she made her means by means of to construct a life stuffed with love and goal. For those who discover self-doubt or nervousness are affecting your life, bear in mind, there’s assist on the market. The true problem is reaching out and making that first step.

To attach with a counsellor who can assist you with your personal psychological well being, go to

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