Thrilling New WELLBEING Space within the Wholesome Mummy App!

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You spoke and we listened! We’re continually methods to enhance and add to our 5 star rated Wholesome Mummy App. It has ALL the instruments you could possibly ever want that will help you smash by way of your well being and weight reduction targets.

And now we now have added a NEW and thrilling space to the Wholesome Mummy App! Alongside together with your Residence display for monitoring your exercise, energy and water, your Health space with over 500 exercise movies, your Meals space with over 4500 wholesome family-friendly recipes, we now have a WELLBEING space full of wonderful content material to information and help you thru your well being journey.

What’s within the NEW Wellbeing space

Cooking with The Wholesome Mummy

Want some inspiration for what to prepare dinner? Come straight right here! This part will home over 50 cooking movies showcasing a few of our greatest and hottest recipes. This can be a improbable useful resource for mums to see what precisely is concerned and the way simple our recipes are! Together with an array of various choices for dinner, there may even be heaps of fast and straightforward snack movies.

Get a sneak peek of the Honey Soy Rooster Stir Fry  

Let’s Discuss

Shara Smith is a psychotherapist and a counsellor, who has over 12 years of expertise within the psychological well being, life teaching and self-care sector. Shara will characteristic in a sequence of movies discussing some sizzling subject points that may affect mums lives.

The preliminary professional movies will give attention to:-

  • Nervousness
  • Motivation
  • Self Sabatage
  • Mum Guilt
  • Put up Natal Melancholy

This space might be expanded to incorporate different professional movies to helps mums’ psychological well being.

Podcasts

Right here it is possible for you to to entry our unimaginable sequence of Wholesome Mummy Will get Chatty Podcasts.

The podcasts cowl all areas round mums’ well being, well-being and weight reduction. You’ll hear recommendation and dialogue from Nutritionists, Medical doctors, Health Trainers and Psychological Well being Professionals, in addition to real-life tales from mums in our group.

Get a sneak peek of the primary episode the place Wholesome Mummy Founder Rhian Allen chats with Cheree Sheldon, our nutritionist behind the Wholesome Mummy meals and meal plans.



 

Wholesome Mummy Smoothies

Get impressed to up your smoothie sport with all of our unimaginable smoothie recipe movies! Be it a Temper Boosting Smoothie or a Cellulite Decreasing Smoothie, we now have a smoothie to go well with everybody!

Take a look at our Very Berry Tummy Smoothie Under!

Meditations

Getting the precise mindset and taking care of your psychological well being is an integral a part of taking care of your total well being. Mediation may be a tremendous instrument that will help you do that, and a good way to destress and clear your thoughts.

On this part, you’ll find a sequence of various kinds of mind-clearing meditations providing a variety of advantages together with Stress Reduction, Sleep or feeling extra Energised. Designed particularly for the busy mum, these meditations vary in period from as little as three minutes to a deeper 20 minute meditation.

Self Care

We’re all about serving to mums really feel their greatest and attaining their targets – whether or not that’s dropping the newborn weight, firming up, getting energetic, preserving their psychological well being in verify and making certain they set time apart to practise some Self Care.  We would like mums to be ok with themselves and take care of themselves.

In our Self Care part, we’ll showcase some video content material about our intensive SKIN care vary and the way mums are incorporating these merchandise into their weekly routine.

Need entry to our unimaginable Wholesome Mummy App? Be part of the 28 Day Weight Loss Problem!

If you’re curious about kickstarting your weight reduction and wish to enhance your power – to not point out – enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Our 28 Day Weight Loss Problem contains:

  • 28 days of at house train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with a 7 day cleanse)
  • Time-efficient workouts for busy mums – underneath 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for primary to superior health ranges
  • Residence to hundreds of EASY-TO-MAKE recipes!

To study extra about our 28 DAY WEIGHT LOSS CHALLENGE CLICK HERE

 



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