The 12 Week Problem is nearing the end line as we enter the third and ultimate month!
What’s the 12 Week Problem?
The 12 Week Problem is mainly for mums who need that additional little bit of motivation and accountability. It consists of following three typical 28 Day Challenges, with entry to a 12 week Non-public Help Group to talk with different mums collaborating within the 12 Week Problem.
Within the 12 Week Problem Non-public Help Group you’ll additionally discover our unbelievable Motivating Mums who will hold you on monitor as we enter the second month, weeks 9- 12 of the Problem!
Meet your 12 Week Problem Motivating Mums!
These unbelievable girls can be readily available within the 12 Week Problem Help Group to encourage, assist and inspire you to smash your well being and weight reduction objectives! These mums are additionally collaborating within the 12 week problem themselves and can be with you each step of the way in which. Meet these mums and discover out their objectives for the third month of the problem!
“I’m Crystal, 34 from Grafton NSW and I’ve a 2yr previous son.
Because the 12 week problem began I’ve misplaced 9kg as of 20/06/2021. My purpose for the previous few weeks is to maintain crushing it and to not decelerate simply because the problem is ending quickly, go from 3 days every week on the fitness center to 4 days….And to assist inspire different mummy’s.
I’ve seen a number of well being advantages. I really feel happier inside and outside, I’ve extra confidence, much more vitality and I’ve stronger willpower since beginning. I’m doing this not only for me however for my son, I don’t wish to be a humiliation to him… he wants his mum to have the ability to play with and have the vitality to maintain up with him.
I take advantage of all three sorts of Wholesome Mummy smoothies – I really like all of them however the premium double chocolate is my absolute favorite!
I completely love the lamb & mint yogurt burger and favorite snack is the pizza scrolls.”
Crystals 3 Suggestions for different mum
- Make a plan and persist with the plan… (I did this and it helped me a lot beginning out, as a result of I didn’t deviate from it- I knew what I used to be doing and having).
- Don’t store when hungry that is the place some actual sabotage can occur, take a Wholesome Mummy snack with you in case you get hungry.
- Belief your self, work like hell (no matter your purpose is …work for it) you received’t get outcomes until you place the trouble in.
“Hello, I’m Amanda, 34 years younger with 4 youngsters aged 12, 10year previous twins and my youngest is 3 years previous and I’m from Regional NSW. Since becoming a member of the Wholesome Mummy in October 2019 I’ve misplaced over 13kgs and three costume sizes.
- I’ve gained my confidence again
- I’ve gained a stage of health, power and stamina I believed was lengthy gone
- I’ve gained a constructive mindset
- I’ve gained the power to set & smash objectives
My objectives for the final 4 weeks of the 12-week problem is to shift the ultimate 3kg to achieve my weight reduction purpose, gasoline my physique with wholesome vitamin and enhance complete physique power.
I’m doing the 12 week problem to carry myself accountable inside a tremendous neighborhood of like-minded girls. My WHY is to not put myself first, however to place myself within the image. To be the very best model of myself in thoughts and physique that I might be and by doing that I might be current and lively for my household additionally.
I take advantage of the Wholesome Mummy Smoothies most mornings for breakfast. My favorite snacks are easy. They embody apple with peanut butter, rice truffles with peanut butter and banana or snack plates are undoubtedly my go to favourites!”
Amanda’s 3 High Suggestions
- Tidy up unfastened ends in different areas of your life for an added increase of motivation and confidence;
- Take new pictures and examine – set targets particular to the areas you wish to enhance
- Schedule relaxation days!
“My title is Melissa McGlone I’m 34 years previous. I’ve 3 great boys 14,8,7. I dwell Kumbia .Very nation. I’ve misplaced 8kgs within the final 2 years with Wholesome Mummy.”
Melssa’s Objectives for this month
- To remain motivated
- Exercise on a regular basis with a Wholesome Mummy exercise
- And to assist others with their journey
Well being advantages with Wholesome Mummy
- Elevated vitality
- Clear focus psychological
- Decrease blood stress (this was a win)
- Much less consuming wine 🍷 additionally a win.
“My WHY for the 12 Week Problem is to be held accountable, to maintain motivated and to maintain shedding pounds I nonetheless have a bit to go to hit my purpose weight. Been a gradual and regular street for me.
I take advantage of Wholesome Mummy Smoothies on a regular basis for breakfast. I really like them. They’re a part of my on a regular basis routine. My favorite meal is a boring one however my favorite is One Pot Spaghetti Bolognese.”
Melissa’s Suggestions for mums beginning The Wholesome Mummy
- Attempt to not get overwhelmed. There’s is quite a bit data unexpectedly and quite a bit reductions unexpectedly. Simply hold studying via all of it and it’ll all make sense ultimately.
- Attempt all of the merchandise on provide. All of them wonderful. The smoothies have great advantages and style scrumptious
- Begin with a small purpose at first and make a reward for your self. I wish to reward myself with Wholesome mummy Pores and skin merchandise.
“Hello, my title’s Jess, I’m 33 and I’ve 3 wild little boys aged 3, 6 & 8. We dwell in slightly nation city referred to as Hazeldean on the Somerset Dam west of Brisbane, QLD.
I first discovered The Wholesome Mummy in 2018 after the beginning of my third child and misplaced 12kg in 3 months following The 28 Day Challenges. Sadly, life threw us a couple of curve balls and I slowly let my weight slip. Previous to the 12 Week Problem, I used to be 79.9kg, the heaviest I’ve been not associated to being pregnant.
I knew I needed to do one thing so I turned again to The Wholesome Mummy and the 12 Week Problem! I’m already down 6.6kg (4.5kg because the begin of the Problem) and while I’m not shedding large numbers each week I do know that gradual and regular progress is my key to ongoing loss and sustaining it.
My Objectives for the final weeks of the Problem are:
• Improve my Health
• Prep as a lot as potential
• Persist with my Energy
Considered one of my first objectives of this Problem was to Love myself once more and I can undoubtedly say I’ve already ticked that one off. Seeing the bodily modifications because the begin of the Problem has made me really feel so pleased with what I’ve already achieved. I wanted this 12 Week Problem to inspire me to get again to my finest ME!! I needed to do it for ME, not for me as a mum or spouse however for ME as a person to like myself once more!!
I’d be mendacity if I mentioned I’ve “caught to my Meal Plan” and “Moved My Physique each day” however what’s necessary is altering your mindset, these are NOT FAILURES, that is life!
Jess’s High Suggestions
• Plan every part however when plans change attempt to be sensible about your selections
• Remind your self that simply since you go off monitor doesn’t imply you could have Failed, it simply means that you must reset
• Be pleased with your self for each small step or good resolution
The Wholesome Mummy Smoothies have been key in my progress. They’re fast, straightforward and tremendous handy, plus they style scrumptious!! I additionally love meals that I can cook dinner in bulk like Lasagna Soup or my absolute favorite is the Pumpkin & Goat’s Cheese Pizza. I additionally love a no prep snack like Apple and Almond Butter when my snack stash is low. That’s the factor about The Wholesome Mummy, you select your meals, your train, your objectives and also you’re in management. Carry on the Final weeks of the 12 Week Problem!!!”
“Hey my title is Bernie Fanning and I’m 29 years previous. I’ve an exquisite, sturdy, completely happy daughter who’s 6 years previous. I work 5 days every week as a care employee in aged house care. I dwell in Younger NSW which is a small county city. I’ve been on the Wholesome Mummy formally for two years on the first of July 2021. Nevertheless, I used to be a member for years and would take a look at the opposite women wishing it was me. In the future I regarded within the mirror and couldn’t recognise who was wanting again at me. I’ve misplaced 25 kilos , 4 costume sizes and 150 cms in 12 months and have been sustaining for nearly 12 months. I’ve greater than halved my visceral fats, which is the damaging fats surrounding your organs. I’ve improved my bodily and psychological well being.
My essential purpose now isn’t weight reduction as I’ve misplaced all the burden I want to. I now wish to preserve my weight reduction and be per wholesome meals and train. I thrive to really feel completely happy, match and robust and studying to dwell with an open mindset. Utilizing the mindpower instruments within the Wholesome Mummy app are nice for my psychological well being additionally the meditations. I take advantage of the app for exercises, meals and smoothie concepts, plus they now have podcasts too. It’s additionally nice to trace your progress. After I began my journey my solely purpose was to shed pounds. However now my objectives are non scale associated. Sure I want to roughly preserve my weight however I wish to really feel completely happy, match and robust. I wish to be a wholesome and completely happy position mannequin for my daughter.
I additionally wish to eat wholesome meals to lower my danger of kind 2 diabetes as I had gestational diabetes when pregnant. Self care is so necessary too, I really like the wholesome mummy pores and skin vary. Self care might be so simple as an additional lengthy bathe or tub. Portray your nails or catching up on something that you simply get pleasure from for your self.”
Bernie’s 3 tricks to succeed and getting began
- Making a motivational board is a superb begin. Make it visible, you should use pictures, pegs on a little bit of rope and put quotes on there😍
- To work out your every day beneficial energy through the use of the HealthyMmummy BMR calculator and burn extra energy then you definately devour. Remembering we’re all the time burning energy even in our sleep and the large one meal prep.
- Take pictures and measurements and have non scale objectives in thoughts. Additionally get the youngsters concerned my daughter loves doing exercises and says she feels completely happy and robust.
“Hello my title is Louise I’m 36 years previous and I’ve 2 boys aged 8 and a couple of 1/2 and we dwell in Melbourne Victoria. I’ve misplaced 26kgs with the Wholesome Mummy since I went Platinum final yr in June.
My purpose for the final weeks of the 12 Week Problem could be to be per my wholesome consuming and train which I’m loving in the intervening time even after I’m so exhausted after a days work. Since I’ve joined again up with the Wholesome Mummy I really feel a lot extra assured inside myself and I’ve extra vitality to maintain up with my youngsters and dealing. My cause for doing the 12 week problem was to set myself a purpose to work in direction of and to maintain me motivated to maintain going even on the times after I simply wish to surrender.
I completely LOVE the Wholesome Mummy Premium Smoothies and I’ve one each morning with the protein powder it’s really easy and retains me full. My favorite Wholesome Mummy meals could be the One Pot Spaghetti Bolognese and the pizzas utilizing the two ingredient pizza dough. Favorite snacks would palms down be the superfood rocky street and a current discovery the white chocolate and apricot slice!”
Louise’s tricks to any mums getting began
- Make small achievable objectives to start with.
- Meal prep! It doesn’t must be time-consuming or troublesome even portion out fruit chop some veggies and so forth that is nice for simple to seize snacks moderately than reaching for the straightforward unhealthy selections.
- Find time for your self every day even when it’s 10 minutes and do what makes you cheerful.
“Hello I’m Jess, 34, from the ACT. I’ve three youngsters aged 8, 6, 5 months.
In 2019 I misplaced 33kg with The Wholesome Mummy. I had a fairly wholesome being pregnant, however am now 9kg above my pre being pregnant weight… and again into The Wholesome Mummy as I do know it really works. Since beginning the 12 week problem despite the fact that I’m not weighing in till the top… I can now match into my first and second purpose pants. My WHY is as a result of I do know it really works and I’ve a wardrobe full of garments that I would like to suit into once more, plus it’s straightforward to suit into my hectic household life.”
Jess Objectives for the final month of the problem
- To begin my PT classes working in direction of my 12 month purpose of bikini Mumma comp.
- To give attention to my meals consumption to make sure I’m fuelling my physique appropriately.
- To proceed being lively and transferring each day.
“Most days I’ve a Wholesome Mummy Smoothie for breakfast or lunch, currently each. My favorite meal is the deviled sausages and candy potato and favorite snack is the baked espresso cheesecake.”
Jess’s 3 Suggestions for Success
- set every day objectives… it’s an important motivator to tick them off every day.
- Issues are all the time arduous firstly however as you study them you could have actually learnt a brand new talent they usually aren’t arduous anymore (credit score to my sons trainer for that one).
- While we’re all on an identical journey, nobody’s journey is identical… individuals will change at totally different charges… give attention to you and be motivated by others, by no means examine.
Be a part of 1000’s of mums on the MUMS ONLY Problem
Be a part of the 1000’s of mums on the 28 Day Weight Loss Problem tackling and ACHIEVING their weight reduction objectives.
Whether or not you could have 5 kilograms to lose or 35 kilograms to lose – The Wholesome Mummy is right here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.