Low-Carb Italian Pasta Salad – Kalyn’s Kitchen

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posted by Kalyn Denny on June 28, 2021

I used Palmini Pasta to make this scrumptious Low-Carb Italian Pasta Salad that’s straightforward to make and loaded with superb flavors! And should you haven’t tried this tasty hearts of palm pasta but, I extremely advocate that you just strive it!

PIN the low-carb Italian Pasta Salad to strive it later!

After I posted the brand new low-carb model of Pasta with Sausage and Kale, I instructed you about what good outcomes I had after I made this favourite pasta recipe with Palmini Pasta! And right now I’m sharing this new recipe for Low-Carb Italian Pasta Salad, which is one other recipe I liked after I made it with the hearts of palm pasta! Kara and I are having enjoyable experimenting with this product, and we’ve got develop into enthusiastic followers of Palmini Pasta!

And this new recipe that makes use of Palmini Low-Carb Linguini (affiliate hyperlink) is further fast and straightforward to make, and I used to be so pleasantly shocked that it stored nicely for a number of days within the fridge. This may be an ideal pasta salad to take to a summer season pot-luck or to make for a household dinner, and I guess most individuals won’t ever guess it’s not made with common pasta! The recipe was considerably impressed by an outdated recipe for Spaghetti Salad with Italian Sausage, so should you don’t suppose the low-carb pasta shall be a success at your own home you may like that one.

What’s Palmini Pasta?

Palmini Pasta (affiliate hyperlink) is a sort of low-carb pasta constituted of hearts of palm. The pasta variations made by Palmini embrace Linguini, Angel Hair (which is extra like skinny spaghetti), and Lasagna. The identical firm additionally makes low-carb rice and low-carb mashed potatoes from hearts of palm. Kara and I’ve loved experimenting with the Palmini Pasta merchandise, and we actually like the flavour of them. 

Why is that this recipe for utilizing Palmini Pasta?

One downside to Palmini Pasta is the value; positively it’s much more costly than common pasta. That’s why I like to recommend utilizing it in recipes like this one, the place there are lots of different substances within the dish to unfold out the pasta. This Low-Carb Italian Pasta Salad makes six servings from one can of Palmini Linguini, which makes it a way more reasonably priced recipe to make utilizing Palmini.

Does Palmini Pasta must be pre-cooked?

For some recipes you possibly can in all probability get good outcomes by simply cooking the Palmini within the sauce. However after experimenting with this recipe and one other one we’re engaged on, Kara and I positively desire cooking the linguini for 5 minutes in boiling, salted water earlier than utilizing it in a recipe. We really feel the pre-cooking provides the hearts of palm a extra “pasta-like” texture.

What substances do you want for this recipe?

Low-Carb Italian Pasta Salad process shots collage

Ideas for making this recipe:

(Scroll down for full recipe with dietary data.)

  1. We used one can of linguini for this recipe. (It additionally is available in a pouch which comprises barely much less.)
  2. Dump the linguini into colander and drain nicely.
  3. Then use Kitchen Shears (affiliate hyperlink) and lower the linguini into shorter items.
  4. Carry a pot of water to a boil, add salt and linguine noodles, and prepare dinner at a low simmer for five minutes.
  5. Whereas linguini cooks, slice cherry tomatoes, drain olives, slice inexperienced onions, chop recent basil, and grate or measure out the Parmesan Cheese.
  6. Drain cooked noodles nicely in a colander positioned within the sink.
  7. Whisk collectively dressing substances and add the chopped basil to the dressing; then combine it into the pasta.
  8. Gently combine within the sliced tomato, mini pepperoni, sliced olives, and inexperienced onions.
  9. Combine in 6 tablespoons of the Parmesan cheese and sprinkle the remainder over the salad
  10. Might be served at room temperature or chilled, with extra Parmesan to be added on the desk if desired.

Low-Carb Italian Pasta Salad with Palmini Pasta finished salad in serving bowl

Extra Low-Carb Pasta Salad:

No-Pasta Salad with Zucchini and Italian Sausage ~ Kalyn’s Kitchen
Zucchini Noodle Mock Pasta Salad 
Shrimp and Cucumber Noodle Salad
Hen Pesto Zucchini Noodle Salad

Pasta Salads I’d Like to strive with Palmini Merchandise:

Complete Wheat Orzo and Grilled Vegetable Salad
Pasta Salad with Italian Sausage
Roasted Vegetable Pasta Salad
Spaghetti Salad with Italian Sausage
Pasta Salad with Fried Kale, Tomatoes, Olives, and Feta
Tuna Pasta Salad with Inexperienced Olives


  • one 14 oz. can Palmini low-carb linguini
  • water + 1 tsp. salt for cooking linguini
  • 1 cup sliced cherry tomatoes
  • one 2.25 oz. can sliced olives
  • one 5 oz. bundle mini pepperoni
  • 1/3 cup sliced inexperienced onions
  • 1/2 cup coarsely grated Parmesan
  • 1/2 cup chopped recent basil
  • 1/3 cup Newman’s Personal Olive Oil and Vinegar Dressing (see notes)
  • 1/2 tsp. Italian Herb Seasoning
  • 1/2 tsp. garlic powder


You need to use any low-sugar French dressing to make the dressing.

Recipe created by Kalyn and Kara after we had been experimenting with Palmini Low-Carb Pasta.

Vitamin Data:



Serving Measurement:

Quantity Per Serving: Energy: 189Whole Fats: 15gSaturated Fats: 5.7gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 30mgSodium: 1088mgCarbohydrates: 6.1gFiber: 2gSugar: .8gProtein: 8g

Vitamin data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

thumbnail image of Low-Carb Italian Pasta Salad with Palmini pasta, salad in serving bowl

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Ideas: 
Low-Carb Italian Pasta Salad with Palmini Pasta could be appropriate for any low-carb weight loss program plan, together with Keto. The Palmini Pasta must be wonderful for any section of the unique South Seaside Eating regimen, however South Seaside would positively desire turkey pepperoni, and presumably a bit much less Parmesan. 

Discover Extra Recipes Like This One:
Pasta Recipes or Salad Recipes for extra concepts like this one. Use the Eating regimen Kind Index to seek out extra recipes appropriate for a particular consuming plan. You may additionally prefer to Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Low-Carb Italian Pasta Salad Pinterest image