15 Methods To Save Time On Your Weekly Meal Prep

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We might all do with a couple of extra hours within the day, however as that’s not wanting potential any time quickly – attempt a few of our time saving ideas right here for getting wholesome meals and snacks ready quicker.

Excellent for busy mums who’re making an attempt to lose being pregnant weight.

15 time saving ideas for meal preparation

1. Get all the pieces out first

Whether or not you’re throwing collectively a salad or getting ready every week’s price of snacks – have all the pieces you will want out and able to go first. This implies components and utensils.

You’ll save invaluable time when you don’t must hunt by way of drawers for measuring cups or a (clear) sharp knife.

2. Have loads of plastic tubs available

Rhian containers

Get your self some good high quality containers to make use of for storing chopped up veggies or ready meals able to reheat.  You could possibly additionally use the take away model containers when you want, as they stack nicely within the fridge and freezer.

3. Hold rice within the freezer

If you happen to like brown rice however haven’t acquired half an hour to spare to cook dinner it each time – maintain some cooked rice within the freezer.

Subsequent time you’re cooking some, make double or triple what you want after which pop into single serve or household sized containers.

When it is advisable use it, defrost within the microwave, fluff with a fork, and it’s good to go. Excellent to go together with a curry or casserole, and even to make use of for a fast tuna salad or spicy fried rice. You are able to do the identical with different grains corresponding to quinoa.

4. Double batch all the pieces

Get into the behavior of by no means cooking a single family-sized portion of meals corresponding to bolognese or a casserole. At all times make double and freeze half for these loopy busy nights. Pop a bit of sticky tape on prime and write what it’s so that it’s not ‘freezer shock’. Double batching may also help lower your expenses too by way of bulk ingredient buying.

This implies you additionally save on an evening of cleansing up! You may as well do that with meals like pasta bake – simply freeze it cooked, then whenever you wish to eat it simply pop again within the oven till golden and effervescent.

Listed below are 8 good freezer pleasant household meals.

5. Prepare dinner dinner within the morning or at lunchtime

At about 5pm throughout the nation, witching hour rears its ugly head, making dinner preparation somewhat troublesome.

If so for you, attempt entering into the behavior of getting ready the majority of your dinner at one other time.  Which may imply cooking your bolognese at lunchtime whereas the little ones relaxation or nap.

You may pop the gradual cooker on at evening time to make your casserole which you’ll be able to reheat the following evening.

6. Have snacks available

Relatively than getting ready a new snack for every morning and afternoon tea, put together an enormous batch of snacks for the entire week.

Pop some muffins and a few bliss balls within the freezer, after which you’ll be able to combine it up with some recent fruit or gadgets from the fridge to provide you a great number of snacks with out an excessive amount of effort.

7. Make smoothie baggage for the freezer


For these occasions whenever you simply want to organize one thing in a flash, you’ll save invaluable time when you can simply empty a bag into the blender with some liquid to combine.

Make zip lock baggage with sufficient fruit and mix-ins (corresponding to oats, LSA, ice) for a single smoothie.

8. Put together meat earlier than you freeze it

Relatively than freezing a bag of mince or a packet of diced beef, attempt freezing it already prepped with flavour and seasoning.

Which may imply making meatballs to freeze (uncooked) utilizing some chopped herbs, feta and a handful of breadcrumbs. Or popping your diced beef in a zipper lock bag with the entire chopped veggies able to go for a stir fry.

9. Use ice dice trays for add-ins

There are some belongings you solely want a little bit of so as to add a great deal of flavour, and these could be saved within the freezer after being frozen in ice dice trays.

Suppose pesto, wine, inventory, coconut milk and even yoghurt for smoothies.

10. Use the 28 Day Problem recipe hub

The recipes on our 28 Day Problem are made to be quick to organize, with out fiddly preparation required.

Use these as an alternative of making an attempt out a great deal of new recipes from cookbooks – our recipes have all been made assuming you’ve acquired a crying toddler in your hip.

11. Put together greens for the entire week

In case you are utilizing the 28 Day Problem meal plans, you’ll know upfront what you’re consuming for the week. If that’s the case, you’ll be able to put together a few of the veggies forward of time and simply retailer for whenever you want it.

Get out your meals processor and grate some cheese, cabbage, and carrot; chop your onions, garlic and capsicums; and slice these mushrooms in order that they’re able to be cooked. Retailer within the fridge in a plastic tub.

12. Make breakfast a breeze

Some mornings you’ve time for cooking, different mornings you’ve simply acquired to eat and go.

Put together some wholesome selfmade muesli to maintain available for these busy mornings. Simply add a splash of milk and also you’ve acquired breakfast able to roll. Consuming at work? Pack it right into a jar and add milk within the workplace.

Listed below are 5 methods to pre-prepare breakfast for the entire week.


13. Hold a listing record

It’s nicely price realizing what you’ve available earlier than you store so that you simply don’t find yourself with 14 tins of tomatoes.

A easy solution to know what you’ve acquired is to make an inventory and stick it inside your pantry door (for retailer cabinet staples) and one in your fridge (so you recognize what meat you’ve, what meals are in there to defrost, and what number of bliss balls or muffins you’ve frozen for the week).

14. Let your gradual cooker do the work

If in case you have a gradual cooker, get into the behavior of utilizing it for nights that you recognize are going to be busy. You could possibly throw some soup, Bolognese or a leg of lamb in there within the morning after which come dwelling needing solely to cook dinner some pasta and make a salad.

15. Make every week’s price of lunches on Sunday

Lunchtime is usually one other robust time to be prepping one thing, as the youngsters is likely to be hungry too, otherwise you may have to be settling them all the way down to nap, otherwise you may need a thousand a great deal of washing to place away.

Make life simpler by having a few choices on your lunch able to go. It could possibly be an enormous pot of soup (you would even freeze in single serve parts) for a soup and toast for lunch; or some roast veggies all able to eat which you should utilize to make a fast veggie salad with some crushed almonds and crumbled feta.

When you’re all able to get meal prepping for the week forward attempt our ideas for meal prep like a professional.

Learn how this Mum spent six HOURS prepping meals for 12 weeks & it price beneath $500!

See How meal prep helped mum lose 20kg* and save $50 on her weekly meals store

Be part of hundreds of mums on the MUMS ONLY Problem


Whether or not you’ve 5 kilograms to lose or 35 kilograms to lose – The Wholesome Mummy is right here to SUPPORT YOU and your PERSONAL WEIGHT LOSS JOURNEY.

To seek out out extra on the 28 Day Weight Loss Problem click on right here.


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