posted by Kalyn Denny on June 23, 2021
Tomato Cucumber Avocado Salad is from a reader named Lisa and the easy balsamic vinegar dressing makes these substances shine!
There are loads of salads with tomatoes and cucumbers on this weblog and to me that mixture simply screams summer season. However I additionally eat tomatoes and cucumbers all yr (at any time when I can get good flavorful tomatoes or cherry tomatoes and Persian cucumbers from Costco.) So when a reader from Hawaii named Lisa despatched me her recipe for this Tomato Cucumber Avocado Salad that she referred to as “dumb salad” and mentioned it was one thing she made typically, I used to be .
Lisa found this mixture when she was going out of city and wanted to make use of what was readily available, and I promise you, this straightforward salad that simply combines cucumbers, tomatoes, inexperienced onion, avocado, and balsamic vinegar isn’t dumb in any respect! This recipe is low-carb, Keto, gluten-free, and vegan, and it’s in all probability going to turn into a recipe you’ll make again and again when you might have avocado and simply need a simple salad for a facet dish.
In fact, solely make this when you might have contemporary flavorful tomatoes, however I liked the mix of flavors, accented with just a bit good sea salt and a few coarse floor black pepper. And I additionally love the concept of a salad with no added oil besides the “good fats” from the avocado.Lisa invited me to vary it up a bit, however actually I didn’t change it a lot besides to sub sliced inexperienced onions for the candy onions she used.
I used to be making greater than I’d eat immediately, so I additionally tossed the avocado with simply the tiniest little bit of lemon juice to ensure it didn’t go brown. Lisa’s associates urged including a number of chopped herbs, and I’m considering mint, basil, or parsley may even have a supporting function on this salad for those who wished so as to add them, however I simply made the salad like Lisa does and fortunately wolfed it up for lunch!
What substances do you want for this recipe?
- small Persian cucumbers or contemporary backyard tomatoes
- contemporary tomatoes or cherry tomatoes
- inexperienced onion
- fresh-squeezed lemon juice, I used my fresh-frozen lemon juice
- good-quality balsamic vinegar
- sea salt and contemporary floor black pepper to style
What sort of Balsamic Vinegar did I take advantage of?
This straightforward salad has so few substances that you just wish to make certain each ingredient tastes nice, so be sure you use good high quality balsamic vinegar! However you don’t want that costly Balsamic Vinegar that’s $40 a bottle for this recipe! I’ve made it many instances with medium-priced Colavita Aged Balsamic Vinegar (affiliate hyperlink) and I believe it tastes nice. The Balsamic Vinegar does barely colour the opposite substances, so for those who occur to have white balsamic vinegar (affiliate hyperlink) that will even be an excellent selection.
The best way to make this salad:
(Scroll down for full recipe together with dietary data.)
- I used these small Persian cucumbers however you may additionally use one giant European cucumber as a substitute of three small ones.
- I don’t have backyard tomatoes but, so I used candy Cherubs tomatoes from Costco. That is one thing I purchase again and again. (Cherubs has by no means paid me or despatched tomatoes, I identical to their product!)
- I reduce the inexperienced onion in slices to make about 1/4 cup, use kind of to style.
- You want one completely ripe avocado, diced into smallish items.
- I tossed the avocado with simply a few teaspoons of lemon juice to maintain the leftovers from turning brown, however I’m guessing 99% of the time you make this it’s going to all be eaten immediately, so be happy to skip this step.
- Gently toss collectively the cucumbers, tomatoes, onion, and avocado, then gown with simply sufficient good high quality balsamic vinegar to coat the veggies.
- Season to style with good sea salt and contemporary floor black pepper and luxuriate in!
Extra Salads with Tomatoes and Cucumbers:
- 3 small Persian cucumbers (see notes)
- 1 cup diced tomato or cherry tomatoes
- 1/4 cup thinly diagonally sliced inexperienced onion
- 1 avocado
- 2 tsp. contemporary lemon juice (optionally available, for tossing with avocado)
- 1 T good-quality balsamic vinegar
- sea salt and contemporary floor black pepper to style
- Reduce cucumbers in half lengthwise, then slice into half-moon slices. (I by no means peel Persian cucumbers, however for those who use different cucumbers you would possibly wish to peel a few of the pores and skin off in stripes earlier than you slice them.)
- Cube tomatoes or reduce cherry tomatoes in half to make one cup. (Solely make this salad when you might have flavorful contemporary tomatoes.)
- Slice inexperienced onion to make 1/4 cup, or extra for those who like onion.
- Peel and reduce up the avocado into small cubes. Toss with lemon juice if desired, optionally available.
- Mix the cucumber, tomato, onion, and avocado in a plastic or glass bowl and gently toss collectively.
- Add a small quantity of balsamic vinegar, sufficient to barely coat the veggies, and toss once more. (I used a few tablespoon of vinegar, which was a lot.)
- Season to style together with your favourite sea salt and loads of fresh-ground black pepper.
- Should you prefer it as a lot as I did, you in all probability gained’t have leftovers irrespective of how a lot you make!
You may as well use one giant European cucumber or two middle-sized backyard cucumbers.
This recipe created by a reader named Lisa who lives on Maui.
Quantity Per Serving:
Energy: 120Whole Fats: 8gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 0mgSodium: 159mgCarbohydrates: 13gFiber: 5gSugar: 5gProtein: 3g
Diet data is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seashore Weight loss program Ideas:
This salad is ideal for many any low-carb or clean-eating plans, together with Keto or Paleo. Every little thing on this salad is an ideal low-glycemic and low-carb ingredient for the unique South Seashore Weight loss program. Avocado is a restricted meals for South Seashore, so hold that in thoughts. This recipe does have some carbs within the tomatoes and avocado, however there may be additionally fiber so the web carbs are decrease than you would possibly assume. If you’d like a lower-carb possibility, use extra cucumber in proportion to the tomato and avocado.
Discover Extra Recipes Like This One:
Use the Salad Index to search out extra recipes like this one. Use the Recipes by Weight loss program Kind photograph index pages to search out extra recipes appropriate for a selected consuming plan. You may also wish to Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.
Historic Notes for this Recipe:
I first posted this recipe in 2011 after a reader despatched me the recipe. It was up to date with higher images and a extra search-engine-friendly recipe title in 2021.