Customise your personal Exercise – VASA Health

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Create your personal customized exercise! This exercise journey comes customizable and for health lovers of all ranges. It’s easy, all you do is choose one train from every class that matches your health stage and skills – after which you could have your very personal custom-made exercise!

 

Select your personal Journey Customizable Exercise

 

Decide one train from every of the classes under to create a exercise that matches your present health stage and talent! Full 2-4 units of 6-12 reps for every train.

Squat

Pull

Hinge

  • Dumbbell Romanian Deadlift

  • Landmine Romanian Deadlift

Push

Lunge

Carry

  • Dumbbell 1-arm Farmers Carry



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