See how Mum Jen is now bursting with power and confidence having misplaced over 26 kilos in 8 months!

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Ideas And Recommendation

Technique to go Jen! By following the 28 Day Weight Loss Problem and utilizing Wholesome Mummy merchandise for the final 8 months, this attractive Mum of two has misplaced over 26 kilos and has a brand new lease on life!

“I not solely have WAY extra power however my complete perspective and confidence have improved. I’m loving life. Hubby and children discover how way more assured and comfortable I’m too.”

See her story under

Jen’s Weight Loss Journey

Jen Stewart is 36 from Brisbane with two lovely youngsters aged 4 and a couple of.

Jen admits that there have been a number of causes she knew she wanted to take management of her well being and weight. One of many predominant ones was not with the ability to sustain together with her lively youngsters.

She shares, “I felt drained and sluggish on a regular basis. I felt the youngsters have been lacking out on the on a regular basis actions like walks to the park, adventures & playdates.”

Together with maintaining together with her youngsters, Jen was fed up with not with the ability to match into most of her garments.

“And seeing a photograph of me at my largest made me realise I wanted to get my life again.”

Taking Again Management

Decided to take again management, Jen signed as much as the 28 Day Weight Loss Problem and has not appeared again. Simply 8 months on, she’s misplaced 26.3 kilos and is feeling incredible!

“I’ve gone from 88.8kg after I began to now 62.5kg and have dropped from a dimension 16 to a dimension 8 – 10.”

Jen has seen apparent well being advantages to her weight reduction together with an enormous enhance in her power ranges.

“I not solely have WAY extra power however my complete perspective/confidence has improved. I’m loving life. Hubby and children discover how way more assured/ comfortable I’m too.”

 Wholesome Mummy Merchandise

Jen has discovered that utilizing some key Wholesome Mummy merchandise has actually helped together with her weight reduction and journey to higher well being. She incorporates Wholesome Mummy Smoothies into her each day routine.

“I take advantage of Wholesome Mummy Smoothies largely each morning. My favourites are the stomach and premium smoothies. I really like the stomach vanilla and premium banana sundae.”

“I’m additionally a significant fan of Scorching Chocolate with Collagen (pictured). I’ve been having it as a late afternoon snack to maintain me going until dinner or as a night snack. I really like the Wholesome Mummy powdered peanut butter too. I add it to my smoothies or combine it with a touch of milk on rice muffins.”

Jen’s Typical Day on a plate

  • Breakfast round 830am: Wholesome Mummy Smoothie  For the time being I’m loving the banana sundae smoothie with peanut butter, almond milk & half a frozen banana.
  • Morning snack round 11 am: Loving rice muffins with completely different toppings (all recipes from the Wholesome Mummy App). Favorite’s are peanut butter & banana or avocado & cheese, ricotta & tomato.
  • Lunch round 1pm: Tuna melts or rice paper rolls are my go to in the intervening time.
  • Afternoon snack round 3.30pm:  Greek yoghurt and strawberries or apple and peanut butter. Wholesome Mummy collagen scorching chocolate.
  • Dinner at 6pm: A few household favourites are one pot spaghetti, sluggish cooker asian rooster (pictured) and  Mexican  Lasagne.
  • End the break day with natural tea and darkish chocolate.

Jen enjoys cooking up a lot of completely different snacks from the Wholesome Mummy App to assist maintain her on observe.

Favorite App exercise in The Wholesome Mummy App

“Considered one of my favourites is the ‘No tools Exercise’ with Joanne. She’s superb! Love her Barre lessons too. I’ve additionally joined a neighborhood Barre class which I completely love.”

Jen’s 3 ideas for different mums

  • By no means quit! It may be arduous at occasions however consider your finish objective and the way it will really feel to succeed in it.
  • Begin with small adjustments with workout routines, meals swaps and so forth. Bear in mind it’s a life-style change.
  • The Personal Help Fb group is superb for asking recommendation and ideas. By no means be afraid to ask a query. The Wholesome Mummy group is superb with no judgement.

‘Make the A lot of the Wholesome Mummy APP!!’

“My recommendation can be to benefit from the App! It’s AMAZING. Nice simple recipes and meals concepts for the entire household. FUN exercises able to go and with the ability to maintain observe of your calorie and water consumption helps a lot. You’ve obtained this!”

Congratulations Jen in your superb outcomes!

Are you prepared to affix the 28 Day Weight Loss Problem?

In case you are eager to drop some pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.

Our 28 Day Weight Loss Problem contains:

  • 28 days of at house train routines (no gymnasium wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
  • Time-efficient workout routines for busy mums – beneath 30 minutes
  • Problem combines Pilates workout routines with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges
  • House to 1000’s of EASY-TO-MAKE recipes!

To study extra about our28 DAY WEIGHT LOSS CHALLENGE CLICK HEREor buy our Smoothies.

 

rhianpetch_admin
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Rhian Petch

Rhian is a busy mum of three from Sydney’s northern seashores. With a powerful background in editorial and analysis, she has a ardour for writing. When she’s not managing content material for The Wholesome Mummy, she could be discovered both child wrangling or cooking, normally each on the similar time.



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