It’s sizzling outdoors and the fitness center is the right place to be! Come get your exercise in with us, we’ve got one thing for everybody! Check out this fast week of exercises and check out one thing new within the fitness center.
Seize a set of dumbbells. Full 3 units of every train for 10-12 reps
- Bent Over Row
- Dumbbell Curl
- Shoulder Press
- Tricep Dips
Relaxation day! Get your self-care on.
Seize a set of kettlebells. Full 10-12 reps of every train for 3 units
- Reverse Lunge
- Kettlebell Squat
- Curtsy Lunge
- Kettlebell Romanian Lifeless Carry
- Bench Step-ups