Sauteed Scallops with Garlic – Kalyn’s Kitchen

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posted by Kalyn Denny on June 2, 2021

These Sauteed Scallops with Garlic had been wonderful, because of the inspiring recipe and nice directions from Mark Bittman. And I’ve up to date the recipe barely to make it even decrease in carbs!

PIN the recipe to strive it later!

Sauteed Scallops with Garlic are a recipe I made within the very early days of the weblog and photographed with my first ever (point-and-shoot) digital digital camera! Then when a while had passed by and I’d had a number of digital camera upgrades and improved my images expertise, the frozen scallops I beloved a lot had disappeared from Costco! I had wished to enhance these pictures for years, so I used to be excited when just lately I discovered frozen scallops once more on the Costco in Salt Lake and instantly I made a decision make this favourite recipe and provides the pictures an improve!

I wouldn’t be shocked if lots of people have by no means cooked scallops at dwelling. They could be a little difficult, since they’re so simply overcooked which turns them rubbery and tasteless. However I tailored this recipe from Mark Bittman’s fantastic cookbook, The Greatest Recipes within the World (affiliate hyperlink). Bittman’s well-known “minimalist” cooking type, the place he doesn’t fuss, however does simply sufficient cautious preparation to make the meals memorable, actually shines in a dish like this.

I initially made the recipe with simply the tiniest quantity of flour to dredge the scallops, and you are able to do that when you’d want; see notes after the precise recipe about that. However when I discovered myself with a supply for frozen scallops once more, I experimented sufficient to find the scallops will brown very with out the flour! And though the small quantity of flour within the authentic recipe didn’t add many carbs, leaving it out makes the recipe Keto and likewise gluten-free. Admittedly Scallops are a bit expensive for an on a regular basis dinner, however that is nice for an important day, and so scrumptious!

What sort of Scallops did I exploit?

There are three sorts of scallops. The big ones like I used are sea scallops, all the time greatest cooked barely underdone. Medium sized scallops are bay scallops, thought of probably the most tasty, particularly when they’re caught wild. Calico scallops are the tiny ones you would possibly see being breaded and deep fried in a fish and chips place; personally I don’t assume they’ve any taste in any respect in comparison with the opposite two sorts.

What elements do you want for this recipe?

  • sea scallops, thawed if frozen
  • good high quality olive oil
  • butter
  • salt and fresh-ground black pepper to style
  • very finely minced contemporary garlic
  • parsley, for garnish, non-compulsory
  • contemporary lemon slices to squeeze over, non-compulsory

Sauteed Scallops with Garlic process shots collage

The way to make this recipe:

(Scroll down for full recipe with dietary info.)

  • Thaw scallops in a single day within the fridge if wanted. Drain them nicely in a colander.
  • Dry scallops between two layers of paper towels.
  • Finely chop parsley and mince the garlic. You could possibly use Minced Garlic (affiliate hyperlink) from a jar, however freshly-chopped garlic will probably be extra flavorful.
  • Put oil in medium-sized frying pan with warmth set to medium.
  • When butter is beginning to foam, add scallops to pan.
  • Cook dinner scallops two minutes on the primary facet.
  • Then flip and cook dinner 1 minute extra on the second facet, or barely longer for very thick scallops. Don’t overcook, scallops needs to be barely beginning to really feel agency whenever you add the garlic.
  • When either side are browned barely, add garlic (and a tiny bit extra butter if desired), decrease warmth slightly, season with salt and pepper as desired, and cook dinner about 2 minutes extra, stirring or shaking the pan so the garlic is nicely distributed.
  • Serve the scallops sizzling, garnished with chopped parsley and served with lemon slices if desired.

Sauteed Scallops with Garlic finished scallops on serving plate with Tomato Cucumber Avocado Salad

Make it a Low-Carb Meal:

The scallops within the picture are served with Tomato Cucumber Avocado Salad, which additionally bought a photograph replace! These scallops would even be scrumptious with Inexperienced Beans with Lemon, Parmesan, and Pine Nuts or Pan-Fried Broccoli with Pine Nuts and Parmesan.

Extra Scallops Recipes to Attempt:

Heat Scallops Caesar Salad
Seared Scallops with Chimichurri Dressing from Cookin’ Canuck
Air Fryer Scallops with Tomato Cream Sauce from Two Sleevers
Low-Carb Baked Scallops from Step Away from the Carbs

Substances

  • 8 giant sea scallops
  • 1 T good high quality olive oil
  • 1 T butter
  • salt and fresh-ground black pepper to style
  • 2 tsp. very finely minced contemporary garlic
  • freshly-chopped parsley for garnish, non-compulsory
  • contemporary lemon slices to squeeze over, non-compulsory (I did like it with the lemon.)

Directions

  1. For frozen scallops, thaw in a single day within the fridge after which drain nicely in a colander positioned within the sink.
  2. Dry scallops by placing between two layers of paper towels, and gently urgent to soak up the liquid.
  3. Finely chop the parsley and mince the garlic. You could possibly use Minced Garlic (affiliate hyperlink) that is available in a small jar, however freshly-chopped garlic will probably be extra flavorful.
  4. Put oil in medium-sized frying pan and switch warmth to medium.
  5. Add butter, and await it to soften. When butter is beginning to foam, add scallops to pan.
  6. Cook dinner the scallops two minutes on the primary facet.
  7. Then flip and cook dinner 1 minute extra on the second facet, or barely longer for very thick scallops, till scallops are barely browned on either side and beginning to really feel agency, however not till they really feel fully agency. 
  8. When either side are browned barely, add garlic (and a tiny bit extra butter if desired), decrease warmth slightly, season with salt and pepper as desired, and cook dinner about 2 minutes extra, both stirring or shaking the pan so the garlic is nicely distributed round all of the scallops.
  9. Serve the scallops sizzling, garnished with chopped parsley and served with lemon slices if desired.

Notes

This recipe initially used 2 T of flour to dredge the scallops earlier than frying. If you would like to try this, put the flour in a flat bowl and frivolously coat every scallop with flour on either side. Different directions are the identical.

Recipe from The Greatest Recipes within the World.

Vitamin Data:

Yield:

2

Serving Dimension:

1
Quantity Per Serving: Energy: 177Complete Fats: 13gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 8gLdl cholesterol: 37mgSodium: 685mgCarbohydrates: 5gFiber: 1gSugar: 0gProtein: 11g

Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

thumbnail image of Sauteed Scallops with Garlic finished scallops on serving plate with Tomato Cucumber Avocado Salad

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Strategies:
Sauteed Scallops with Garlic are nice for low-carb diets, together with Keto and so they’re additionally gluten-free. This recipe would even be accredited for any part of the unique South Seashore Weight loss plan. (For those who’re following the letter of the legislation you’ll be able to change the button for an accredited unfold or use all olive oil, however personally I wouldn’t fear about that small quantity of butter, and the butter provides taste.

Discover Extra Recipes Like This One:
Use Fast Recipes for extra tasty concepts with seafood. Use the Weight loss plan Kind Index to seek out recipes appropriate for a particular consuming plan. It’s also possible to Observe Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2005, with easy pictures from my first digital digital camera! It was up to date with higher pictures and an improved recipe in 2021.

Sauteed Scallops with Garlic Pinterest image