Lina Adams has misplaced a HUGE 20kg in JUST six months!!!!! How unbelievable is that?!!
The mum-of-two signed as much as the 28 Day Weight Loss Problem in October final 12 months and now she says she’s by no means felt more healthy in her complete life!
“I’ve gained management, a routine, extra power however most significantly HAPPINESS,” she says. “I’m so grateful that I discovered The Wholesome Mummy.”
Lina not too long ago took half in a Wholesome Mummy photoshoot and boy did she sizzle!
How Lina misplaced 20kg in simply six months
37-year-old Lina is a busy mum to 2 boys, and he or she says a few years in the past, she had some well being points and placed on a whole lot of weight after the beginning of her second son.
“I used to be drained on a regular basis, not simply operating round after youngsters however I used to be feeling outdated and I couldn’t keep in mind the final time I had spring in my step,” she says.
“A good friend of a good friend had an amazing success story with this program referred to as The Wholesome Mummy and so we each determined to provide it a go collectively in addition to exercising collectively.”
Lina began off with strolling on the weekend then doing Dance Cardio from The Wholesome Mummy app.
“For meals, I changed my breakfast and lunch with The Wholesome Mummy smoothies,” she says. “Dairy merchandise don’t actually agree with my physique so it was nice to search out that the smoothie don’t include any milk powder like many others available on the market and I really like the style too – it’s so yummy.
“My favorite flavours are unique vanilla and chocolate. My favorite recipe from the Wholesome Mummy app are mocha get up protein smoothie and inexperienced booster smoothie.”
For dinner, Lina additionally follows recipes from the app, as she likes all the variability.
“The factor that I’ve realised that I used to be doing so flawed was portion management,” she says. “It took a short time to get used to the smaller meals however the actuality is that you simply don’t want extra what’s really useful.
“For snacks, I make the bliss balls from the recipe on the app and I additionally often have Wholesome Mummy Double Chocolate snack bar. If I nonetheless really feel hungry I’ve Management X in between meals. I additionally be sure that I drink 2-3 litres of water on a regular basis.”
Lina has gone from a dimension 14 right down to a dimension 6!
The beautiful mum says she makes certain she does greater than 10,000 steps day by day additionally likes doing Booty Band Exercises, Dance Cardio and Match packages on The Wholesome Mummy app.
“My unique weight was 82.8 kg and dimension 14. Within the first two months, I misplaced 10 kg however has slowed a bit since then due to the Christmas and Easter break. My weight is now’s 64 kg and dimension 10 or 8 (some manufacturers I may slot in with dimension 6),” she says.
“Thus far, I’ve been on this system for a complete of 6-6.5 months. I felt my power ranges have elevated and I’ve power to chase my boys round. My common wellbeing has improved and I really feel a lot happier with life.”
What Lina eats from the Wholesome Mummy app
For Lina, it’s all about selection and he or she LOVES that there are heaps of recipes on the Wholesome Mummy app.
“The factor that I’ve realised that I used to be doing so flawed was portion management. It took a short time to get used to the smaller meals however the actuality is that you simply don’t want extra what’s really useful,” she says.
“For snacks, I make the bliss balls from the recipe on the app and I additionally often have the Wholesome Mummy Double Chocolate snack bar.
“If I nonetheless really feel hungry I’ve Management X in between meals. I additionally be sure that I drink 2-3 litres of water on a regular basis.”
On the subject of train, Lina all the time be sure that she has accomplished her day by day steps.
“I additionally doing Booty Band Exercises, Dance Cardio and Match packages all of which I get from The Wholesome Mummy app,” she says.
“I felt my power ranges have elevated and I’ve power to chase my boys round. My common wellbeing has improved and I really feel a lot happier with life.”
Lina’s suggestions for achievement
- Don’t quit when you have dangerous day. It’s necessary to get again into this system as quickly as potential and never let a foul meal snowball.
- Have a smoothie to snack to curb cravings. If you find yourself feeling such as you need to eat one thing naughty I discover that I simply attempt to have my smoothie early or have a wholesome snack as a result of the longer I take into consideration making dangerous selection the extra seemingly I’m to do it.
Are you prepared to affix the 28 Day Weight Loss Problem ?
In case you are eager to drop extra pounds and enhance your power – to not point out – assist enhance your total well being and wellbeing – our 28 Day Weight Loss Problem is an superior program to take a look at.
Our 28 Day Weight Loss Problem consists of:
- 28 days of at dwelling train routines (no fitness center wanted) – with video instruction
- Customisable and breastfeeding pleasant meal plans (together with 7 Day Cleanse)
- Time-efficient workouts for busy mums – below 30 minutes
- Problem combines Pilates workouts with interval and circuit coaching (HIIT)
- Appropriate for primary to superior health ranges
- House to 1000’s of EASY-TO-MAKE recipes!