Low-Carb and Keto Salads with Hearts of Palm – Kalyn’s Kitchen

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posted by Kalyn Denny on June 5, 2021

Hearts of palm are a deal with they usually’re an ideal ingredient for salads, so right now I’m sharing Low-Carb and Keto Salads with Hearts of Palm!  

PIN the Salads to strive some later.

Summer time climate is right here in Utah, and for me which means I’ll be consuming numerous salads! When the temperature is within the excessive nineties, I by no means need scorching meals, and that’s when chilly summer time salads like these  Low-Carb and Keto Salads with Hearts of Palm are such a winner. All of the salads I’m that includes right here embrace hearts of palm, an ingredient I grew to become infatuated with a couple of years again when Costco began carrying them in massive jars. And I’ve LOVED hearts of palm for years and years now!

Sadly I haven’t been capable of finding these massive jars at Costco for a number of years now, however even when it’s important to lower down on the quantity of hearts of palm a little bit, I hope you’ll strive a couple of of those salads. Hearts of palm are such an ideal low-carb meals, and the style is pleasant. And in these favourite salads I’m combining them with a few of my favourite summer time elements for salads that you simply’ll wish to make time and again!

What are Hearts of Palm?

Hearts of palm are a slightly-crunchy vegetable that’s harvested from the middle of domesticated palm bushes. They was once a controversial ingredient, however now harvesting strategies don’t injury the bushes and wild palms are protected in lots of locations. And Hearts of Palm are so scrumptious! Right here’s extra about Hearts of Palm and find out how to use them.

The place can you purchase Hearts of Palm?

Most grocery shops will promote Hearts of Palm, bought close to the olives and artichokes in cans and jars, however they’re typically dear at an everyday grocery retailer. You may purchase hearts of Palm at Amazon.com (affiliate hyperlink) and infrequently you’ll discover some there which can be a bit extra cheap. (Amazon even carries these two packs of massive jars like I beloved a lot at Costco, however they had been undoubtedly extra of a discount at Costco, in fact!)

Tomato Salad with Hearts of Palm, Olives, and Feta close-up photo

Tomato Salad with Hearts of Palm, Olives, and Feta is one thing I make each summer time! And I really like the Basil French dressing on many different issues too! (9 carbs, 3 grams fiber)

Heart of Palm Salad with Tomato and Avocado close-up photo of finished salad in serving bowl

Coronary heart of Palm Salad with Tomato and Avocado is flavored with lime, and the salad might be made with or with out Cilantro. (15 carbs, 20 grams fiber)

Hearts of Palm Salad with Avocado and Radicchio finished salad in serving bowls

Hearts of Palm Salad with Avocado and Radicchio is a pleasant aspect dish while you’re making a particular dinner for visitors. (9 carbs, 5 grams fiber)

Green Bean Salad with Hearts of Palm, Olives, Red Pepper, and Feta found on KalynsKitchen.com

Inexperienced Bean Salad with Hearts of Palm is a think-outside-the-box inexperienced bean salad, and this salad is unquestionably a WOW! (13 carbs, 5 grams fiber)

Asparagus and Tomato Salad with Hearts of Palm finished salad in serving bowl

Asparagus and Tomato Salad with Hearts of Palm is a stunning mixture of flavors, and that is one thing I all the time make when it’s asparagus season. (8 carbs, 3 grams fiber)

Lemony Shrimp Salad with Avocado, Heart of Palm, and Feta finished salad on plate

Lemony Shrimp Salad with Avocado, Coronary heart of Palm, and Feta is a salad I’ve tried out on a couple of totally different individuals, and it’s all the time been successful! (15 carbs, 4 grams fiber)

Heart of Palm and Avocado Salad close-up of finished salad in serving bowl

Coronary heart of Palm and Avocado Salad is one other one I may eat time and again, and you can also make this with or with out cilantro relying in your tastebuds! (13 carbs, 8 grams fiber)

Chicken Salad with Mustard, Hearts of Palm, and Olives found on KalynsKitchen.com

Rooster Salad with Hearts of Palm is a salad mixture I got here up with after I had leftover Rosemary Mustard Rooster and the olives and mustardy dressing bumped up the flavour right here! (6 carbs, 3 grams fiber)

Antipasto Chopped Salad finished salad on plate

And at last, Hearts of Palm are an excellent addition to this favourite low-carb Antipasto Chopped Salad! (carb depend will differ by elements chosen)

Have you ever cooked with hearts of palm? Tell us within the feedback about how you want to make use of them!

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