posted by Kalyn Denny on June 7, 2021
This scrumptious On the spot Pot Teriyaki Rooster is fast, simple to make, low in carbs, and could be served in quite a lot of methods! And for those who like Asian flavors, you’ll wish to make this again and again!
This new recipe for On the spot Pot Teriyaki Rooster was impressed by cooking experiences from my previous. Years in the past I discovered to make Teriyaki Rooster from a buddy who’d lived in Hawaii and gotten the recipe there from a Japanese buddy. That rooster was scrumptious (however loaded with sugar) so within the early days of the weblog I tailored it into Sugar-Free Teriyaki Rooster, changing the sugar with Golden Monkfruit Sweetener. And regardless that Kara and I checked out recipes across the net after we determined to strive making this within the On the spot Pot, it was the right simple 5-ingredient sauce from that earlier recipe that principally impressed the Teriyaki Rooster we got here up with!
Let me state clearly that I do not know of the recipe I obtained from that buddy is an genuine recipe for Teriyaki Rooster! Nevertheless it positively doesn’t have among the components you usually see in Americanized variations of this traditional dish, and it’s scrumptious and easy to make. This flavorful rooster solely wants 4 minutes beneath stress; then we eliminated the strips of rooster and broke it aside into chunks whereas we simmered the sauce. We did thicken the sauce with some cornstarch, however that is nonetheless very low in carbs!
What components do you want for this recipe?
What are you able to serve with the Teriyaki Rooster?
We made Straightforward Cauliflower Rice with Garlic and Inexperienced Onion and served the rooster over that for a rice-bowl meal. You might make a rice bowl with Palmini Rice (affiliate hyperlink) for those who choose that. I’d additionally love this rooster over Spicy Cilantro Peanut Slaw for a cabbage bowl meal. It will be scrumptious served over steamed broccoli or barely-wilted spinach. I’d gobble it up served over evenly sauteed Zucchini Noodles or served with Air Fryer Asian Inexperienced Beans. It will be superb with Stir-Fried Bok Choy. And naturally it’s also possible to serve the rooster over cooked rice, brown rice, and even Quinoa in case your weight loss plan consists of that.
Methods to make this recipe:
(Scroll down for full recipe with dietary info.)
- Trim rooster and minimize into strips.
- Combine components to make the sauce.
- Spray the the On the spot Pot with non-stick spray.
- Add rooster to On the spot Pot and pour sauce over.
- Set to MANUAL, HIGH TEMPERATURE, 4 MINUTES.
- When time finishes, let the On the spot Pot NATURAL RELEASE for 10 minutes, then launch remainder of stress.
- Take away rooster to slicing board.
- Set On the spot Pot to SAUTE, HIGH and let sauce come to a simmer.
- Combine cornstarch with water, and whisk into sauce. Let prepare dinner till the combination is thickened, about 2-3 minutes.
- Break rooster aside and stir again into sauce.
- Serve sizzling. We served it over Straightforward Cauliflower Rice with Garlic and Inexperienced Onion for a rice-bowl meal.
Extra Rooster within the On the spot Pot:
On the spot Pot Salsa Rooster ~ Kalyn’s Kitchen
On the spot Pot Butter Rooster ~ Two Sleevers
On the spot Pot Sriracha Rooster Tacos ~ Kalyn’s Kitchen
On the spot Pot Rooster Adobo ~ Actual Balanced
Buffalo Rooster Cauliflower Rice Bowl ~ Kalyn’s Kitchen
Low-Carb and Keto On the spot Pot Dinners with Rooster ~ Gradual Cooker or Strain Cooker
- 4 massive boneless, skinless rooster breasts
- 2/3 cup soy sauce or Gluten-Free Soy Sauce
- 1/3 cup water
- 6 T Golden Monkfruit Sweetener (see notes)
- 1 T minced garlic
- 1 T minced ginger
- 2 T cornstarch
- sesame seeds for garnish, optionally available
- Trim rooster breasts and minimize into thick crosswise strips.
- Combine soy sauce, water, Golden Monkfruit Sweetener, minced garlic, and minced ginger to make the sauce.
- Spray the within of the On the spot Pot with non-stick spray.
- Add rooster strips to On the spot Pot and pour the sauce over.
- Set On the spot Pot to MANUAL, HIGH TEMPERATURE, 4 MINUTES.
- When cooking time ends, let the On the spot Pot NATURAL RELEASE for 10 minutes, then launch the remainder of the stress.
- Take away rooster to a slicing board.
- Set On the spot Pot to SAUTE, HIGH TEMPERATURE and let sauce come to a simmer.
- Combine cornstarch with 2 T water, and whisk into sauce within the On the spot Pot. Let it prepare dinner till the combination is thickened, about 2-3 minutes.
- Break rooster aside into bite-sized items and stir again into sauce.
- Serve sizzling. We served the rooster over Straightforward Cauliflower Rice with Garlic and Inexperienced Onion for a rice-bowl meal.
I am an enormous fan of Golden Monkfruit Sweetener (affiliate hyperlink), however use the sweetener you like for this recipe. You need to use contemporary minced garlic and ginger root, or minced garlic and minced ginger from a jar.
Quantity Per Serving: Energy: 194Whole Fats: 5gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 68mgSodium: 1772mgCarbohydrates: 7gFiber: 1gSugar: 1gProtein: 28g
Diet info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Ideas:
This Teriyaki Rooster made with Golden Monkfruit Sweetener needs to be appropriate for any low-carb or low-glycemic weight loss plan plan or for any part of the unique South Seashore Food regimen. Dietary info is for rooster solely, so be sure you select different low-carb aspect dishes for those who’re wanting a low-carb meal.
Discover Extra Recipes Like This One:
Use On the spot Pot to search out extra recipes like this one. Use the Food regimen Kind Index to search out recipes appropriate for a particular consuming plan. You may additionally prefer to Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.