Asian Lettuce Cups with Spicy Floor Turkey – Kalyn’s Kitchen

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posted by Kalyn Denny on June 9, 2021

Asian Lettuce Cups with Spicy Floor Turkey  are a delicious low-carb and gluten-free dinner concept that’s additionally enjoyable to eat!

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I vividly bear in mind after I first had lettuce wraps, at a Chinese language restaurant in Salt Lake the place a good friend named Mike was hip sufficient to get them organized despite the fact that they weren’t on the menu. This was years in the past; now lettuce wraps like these Asian Lettuce Cups with Spicy Floor Turkey are considerably mainstream, and made with lean floor turkey like this, they make a beautiful low-carb, gluten-free, and dairy-free dinner choice. And you’ll simply adapt them to make use of floor beef for Keto or use gluten-free soy sauce or coconut aminos for gluten-free or Paleo.

This dish with spicy meat eaten inside items of lettuce may be known as lettuce wraps or lettuce cups, however I prefer to pile up the lettuce cup with a number of filling relatively than wrapping it, so I’m calling them lettuce cups.

What components do you want for this recipe?

What’s Fish Sauce?

Similar to the identify says, Fish Sauce is an Asian condiment made out of fermented fish. For those who’re not conversant in this, don’t be delay by the scent as a result of it provides superb umami taste to Asian dishes. I’m a fan of Crimson Boat Fish Sauce (affiliate hyperlink) which is gluten-free and doesn’t have added components.

What sort of lettuce do you have to use?

I like to make use of Boston Lettuce or Butter lettuce for this recipe, however you can too use Iceberg Lettuce or Inexperienced Leaf lettuce for those who can’t discover the opposite sorts of lettuce or don’t wish to spend fairly a lot.. 

Asian Lettuce Cups process shots collage

Steps for making the lettuce cups:

(Scroll down for full recipe, together with dietary info.)

  1. Chop crimson onion. Measure out minced garlic and minced ginger.  
  2. Whisk collectively soy sauce, Chile Garlic Sauce, and fish sauce.
  3. Warmth oil in a big non-stick pan; add onion and cook dinner about 2 minutes.
  4. Then add garlic and ginger root and cook dinner about one minute extra.
  5. Add floor turkey to frying pan and break aside with turner. Add the sauce combination to the bottom turkey.
  6. Prepare dinner till turkey is brown and crumbly, and the sauce is absorbed into the meat, about 5 minutes.
  7. Whereas turkey cooks, wash and chop cilantro. Chop peanuts and put in small bowl.
  8. When turkey is finished, add chopped cilantro and cook dinner 1-2 minutes extra.
  9. Take away the core finish from lettuce, separate leaves, and wash in salad spinner and spin dry.
  10. Serve filling and lettuce leaves in separate bowls, with chopped peanuts in one other small bowl.
  11. Every particular person takes a lettuce leaf, fills with turkey combination, provides chopped peanuts, after which eats the combination from the lettuce cup.

close-up photo of Asian Lettuce Cups with Spicy Ground Turkey, finished lettuce cups with peanuts

Make it a Low-Carb Meal:

You could possibly make a meal out of those lettuce wraps, however if you would like a heartier dinner, Chinese language Cucumber Salad can be an excellent aspect dish for a low-carb meal.

Extra Tasty Lettuce Wraps:

The BEST Gradual Cooker or Immediate Pot Lettuce Wraps ~ Gradual Cooker or Stress Cooker
Low-Carb Lettuce Wraps Spherical-Up ~ Kalyn’s Kitchen
The BEST Immediate Pot Lettuce Wraps ~ Gradual Cooker or Stress Cooker

Weekend Meals Prep:

Asian Lettuce Cups with Spicy Floor Turkey have been added to a class known as Weekend Meals Prep  that will help you discover recipes you possibly can prep or cook dinner on the weekend and eat through the week!

Components

  • 1 T peanut oil or vegetable oil
  • 3 T minced crimson onion or shallots
  • 2 T minced garlic (I used minced garlic from a jar however recent garlic can be nice)
  • 2 T grated ginger root or minced ginger from a jar
  • 1 1/2 lbs. floor turkey
  • 4 T soy sauce (see notes)
  • 1 T Chile Garlic Sauce (or barely extra for those who like spicy meals)
  • 1 tsp. fish sauce 
  • 1 cup chopped recent cilantro (see notes)
  • 1/3 cup chopped peanuts (non-obligatory, however good)
  • 1 giant head or 2 small heads lettuce (see notes)

Directions

  1. Chop crimson onion. Measure out minced garlic and minced ginger. (You may also make this with recent minced garlic and minced ginger root for those who choose.) 
  2. Whisk collectively soy sauce or Gluten-Free Soy Sauce, Chile Garlic Sauce (affiliate hyperlink), and fish sauce.
  3. Warmth the oil in a big non-stick frying pan. Add onion and cook dinner about 2 minutes.
  4. Then add garlic and ginger root and cook dinner about one minute extra.
  5. Add floor turkey to frying pan (with a bit extra oil if wanted) and break aside and unfold out with turner. Add the sauce combination to the bottom turkey.
  6. Prepare dinner till the turkey is brown and crumbling aside, and the sauce is absorbed into the meat, about 5 minutes.
  7. Whereas turkey cooks, wash and chop recent cilantro to make 1 cup.  Chop peanuts and put in small bowl to serve on the desk.
  8. When turkey is finished, add chopped cilantro and cook dinner 1-2 minutes extra.
  9. Take away the core finish from lettuce, separate leaves, and wash in salad spinner and spin dry (or wash underneath working water and dry with paper towels.)
  10. Serve filling and lettuce leaves in separate bowls, with chopped peanuts in one other small bowl.
  11. Every particular person takes a lettuce leaf, fills with desired quantity of turkey combination, provides chopped peanuts, after which eats the combination from the lettuce cup.
  12. I prefer to fold the lettuce cup over after I eat it, so it’s type of taco-shaped, however some individuals prefer to wrap the lettuce clear across the filling.

Notes

Use Gluten-Free Soy Sauce (affiliate hyperlink) if wanted. For those who’re not a cilantro fan, I might use thinly sliced inexperienced onion. I like Boston Lettuce or Butter lettuce for this recipe, however you can too substitute Iceberg Lettuce for those who choose that.

Recipe tailored from California Sol Meals.

Diet Data:

Yield:

6

Serving Measurement:

1
Quantity Per Serving: Energy: 337Complete Fats: 20gSaturated Fats: 4.4gUnsaturated Fats: 13.3gLdl cholesterol: 118mgSodium: 850mgCarbohydrates: 6.7gFiber: 1.6gSugar: 2gProtein: 34g

Diet info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.

Asian Lettuce Cups with Spicy Ground Turkey thumbnail photo of assembled lettuce cups

Low-Carb Weight loss program / Low-Glycemic Weight loss program / South Seaside Weight loss program Ideas:
With lean floor turkey and different low-carb components, these Asian Lettuce Cups are an ideal dinner choice for any part of the unique South Seaside Weight loss program or different low-carb consuming plans. For those who use gluten-free soy sauce or coconut aminos as a substitute of soy sauce this could simply be appropriate for gluten-free or Paleo/Entire 30 eaters. For Keto, you would possibly wish to use higher-fat floor beef, which is able to nonetheless be scrumptious on this recipe.

Discover Extra Recipes Like This One:
Use Lettuce Wraps to see extra recipes like this one! Use the Recipes by Weight loss program Sort photograph index pages to search out extra recipes appropriate for a selected consuming plan. You may additionally prefer to Comply with Kalyn’s Kitchen on Pinterest to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
This recipe was first posted in 2009, and it turned an instantaneous hit on the weblog. It was up to date with higher pictures in 2021.

Asian Lettuce Cups with Spicy Ground Turkey Pinterest image